Join Us For Our Kickoff Workshop

Saturday, February 9th

Penn Medicine/ Smilow Center, 1-101
Rubenstein Auditorium
3400 Civic Center Boulevard
Philadelphia PA, 19104

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Through The First Twenty’s Program, 200 Firefighters Will Benefit

Our team of experts will introduce participants to proven concepts by helping them:

  • Reduce stress
  • Achieve greater resiliency
  • Lose a few pounds
  • Get in better shape
  • All without the need for a gym

Participants will receive a (free) three month hand’s-on program that will include:

  • Mobile education on everything a firefighter needs to know about physical and mental performance to succeed both on and off the fire ground. No gym needed
  • Our Positive Pressure™ program, which helps you increase resiliency, reduce stress and create a mindset that keeps you on mission
  • Three “20 Day Health Challenges” in nutrition, physical fitness and stress reduction that will help you jumpstart sustainable habits in each of these areas
  • One-on-one and group sessions with personal trainers that will help guide you through each of the challenges
  • A lifetime membership to The First Twenty Academy™
  • Health screenings & functional movement screenings from the expert team at Penn Medicine

Sign Up